8 ways to retain a youthful attitude
Growing older is a rite of passage and worthy of celebrating. Discover eight things you can do to retain a...
Healthy habits to a curate mindful morning routine
You don’t have to be a morning person to create a mindful morning routine. By working with your body clock...
Tania de Jong talks music, philanthropy and mental health
With the voice of an angel, heart of a lion and soul of a mystic, Tania de Jong leads a...
Hike yourself happy: The benefits of nature therapy
Looking for an antidote for depression and anxiety that involves a pair of sturdy shoes and not much else? Nature...
The rise of the sober curious generation
In a society that has long treated alcohol as a dichotomy, a new wave of "sober curious" people are searching...
Life, death and the power of perspective
One WellBeing reader shares how witnessing a fatal shark attack changed her perspective on life, death and other matters beyond...
Mastering the art of stillness through yoga and mindfulness
Feeling overwhelmed? We explore the benefits of finding stillness through yoga and mindfulness rituals in a world that won’t stop...
Feeling unsafe online? Here's how to stay safe and maintain healthy digital habits
The World Wide Web can expose you and your family real-world dangers and health issues. Discover what the experts say...
What's next for you in 2021? Let your April horoscope guide you
The year is well under way, but what do the stars have in store for you in the coming months...
Embracing hope to create a better mindset and future
It is the notion of hope that makes it possible to create a better future. Even when times are gloomy,...
Zen Artworks: Make your own artworks from hand-drawn doodles
Make your own artworks from your personal hand-drawn doodles using Adobe Illustrator
Mindful morning rituals to kick-start your day
A naturopath-approved list of morning practices that you could weave into your daily routine to help you feel and function...
Finding joy and magic in the mundane
Joy is not frivolous; it’s necessary to staying sane in turbulent times — and you don’t have to look far...
Softening into stillness through meditation teacher training
The journey to becoming a meditation teacher is one steeped in practise, patience and curiosity. Here's a peek into a...
Growth, love and wealth, according to the astrological wheel of life
According to the wheel of life and ancient Greek technique of profections, find out when to focus on money, family,...