Why we have recurring bad dreams?
People who are frustrated because their basic psychological needs are not met are likely to have recurring bad dreams.
How social networking can relieve your anxiety
Microblogging may provide a way to buffer negative emotions in people who experience social anxiety.
Find sensory stress relief right now
When sensory overload threatens your equilibrium, it’s empowering to learn that you can also use your senses to find internal focus and calm.
Waiting for worrying news? Try mindfulness to cope better
Mindfulness helps us cope better when we are waiting for uncertain news.
Could you do a month of mindfulness? We challenge you
Can you dedicate a daily minute to mental peace? All it takes is 60 seconds to transform stress into serenity....
Want to keep those kilos off? Try mindfulness
A study reveals that mindfulness interventions can help reduce weight and prevent any weight regain.
Autism and the sense of smell
The sense of smell plays a crucial role in autism and how they interpret social cues.