Your expectations determine your reality, but what are they based on? We take a look
Self-awareness is a powerful tool to help you notice the expectations you have with yourself, in your relationships and with the rest of the world, as they may not all be the same.
Is freedom the secret to happiness? We take a look at the paradox of freedom
While it’s often believed freedom is conducive to more life satisfaction and happiness, delayed gratification and healthy restrictions can play a pivotal part in enhancing your appreciation for life and its simple pleasures.
7 positive ways to rewire yourself for resilience
“Resilience” is a buzzword these days in areas as diverse as business, sport and personal growth. Everyone wants to be resilient, but how do you achieve it? Here are seven techniques to rewire yourself for resilience.
8 simple self-care tips
Taking care of yourself is not selfish. Self-care does improve your physical and mental health, but it also makes you...
Mindfulness and sleep reduce exhaustion in entrepreneurs
Mindfulness and sleep work differently to help entrepreneurs reduce exhaustion.
Experiencing spiritual doubt? Learn how to welcome “spiritual knowing” into your life
Spiritual doubt is common. You might believe there’s something deeper out there, but that’s coupled with discomfort over its intangible...
How to use reappraisal to change your negative thoughts into positive thoughts
Negative thoughts can trap you in the “what” of a situation, which is often out of your control. Here, you'll...
How to change your perspective and change your life
It’s not what you’re looking at but rather from where you’re looking; perspective plays a powerful role in how you...
Do you have a routine? How to find your daily groove
Routine can be the difference between success and failure and can even improve your wellbeing and propensity to live a...
How will the karmic nodes influence trends in 2019? We take a look
What do the karmic nodes — Rahu and Ketu — represent? And how will they influence trends in 2019? We...
Discover the astrology charts of well-known adventurers Amelia Earhart, Jacques Cousteau and Rudolf Steiner
We explore the astrology charts and lives of well-known adventurers and pioneers Amelia Earhart, Jacques Cousteau and Rudolf Steiner.
Your brain's response to texture is highly complex
Neurons respond to a variety of features of a surface, creating a highly complex representation in the brain.
How religion impacts development in young children
A study examines how religious upbringing influences the social, psychological and academic development in young children.
Are you affected by the moon’s monthly cycle? Find out
The Moon’s monthly cycle sets a subtle celestial rhythm that, whether you’re aware of it or not, guides your experiences...
10 ways to set goals with soul
Deep inner yearnings are hard to identify in the business of the mind, but tuning in to your wisdom and...