Navigating life as a hypersensitive person
A small but growing body of neuro-scientific research confirms the existence of “empaths” and “highly sensitive people”. Here’s what to...
Let your July & August horoscope guide you through the winter months
As we segue into the depth of winter and navigate the full moons and new solar cycles, let your August...
Smartphones, self-control and other interesting slices of life
Are "right-brain thinkers" really more creative? How do smartphones impact our self-control? We take a look at the answers to...
Harnessing empathy to show true compassion
The rewards of learning to be empathic are extraordinary. It is critical for fostering kindness, non-violence, happiness and showing true...
Feeling burnt-out? We take a look at redefining success & health amid a pandemic
A physiotherapist’s first-hand account of battling with bizarre health symptoms and how she redefined success in the face of burn-out...
13 obstacles to a healthy lifestyle and how to overcome them
With some planning, knowledge and support, you can move past common obstacles and towards a healthy lifestyle. Here's to a...
The paradox of acceptance
Acceptance is about taking ownership of challenges and reclaiming the energy and inspiration to rebuild, reinvent and recreate yourself and...
The power of apology: Learning how to say sorry
To say sorry in a genuine and meaningful way can be the most self-affirming thing you can do. We take...
Yoga to boost your imagination
As we pivot towards a better future, we take a yogic look at what imagination is and how to unlock...
Yoga to boost your imagination
As we pivot towards a better future, we take a yogic look at what imagination is and how to unlock...
Do you feel constantly tired? Learn how to boost your energy, naturally
Energy is existence. Without energy “la dolce vita” becomes a dull life. With energy everything is enlightening and enlivening. Enjoy...
What does Yoga Nidra mean and why should I practice it?
Yoga Nidra is a practice that can assist you to link to deeper states of inner consciousness which will assist...
Layne Beachley: Surfing and serving the waves of life
Layne Beachley has battled many demons, but through it all she has developed a powerful philosophy to share with those...
Discovering Ayurveda at Byron Yoga Centre
After a retreat at the Byron Yoga Centre, not only did we understand Ayurvedic living on a deeper level, we...
Welcome the winter solstice with your May to June horoscope
Winter is coming and the mid-year solstice is fast-approaching. So what will this mean for you? Find out with your...