Know yourself better to improve your ability to understand others
Through targeted training we can better understand ourselves and ultimately understand others better.
Wondering how your genes react with yoga and meditation?
Mind-body interventions like yoga, tai chi and meditation reverse the molecular reactions in our DNA which causes ill-health and depression.
6 practices for developing more patience today
Were you ever reminded growing up that patience was a virtue? Well, like much parental advice revisited as an adult, it turns out to be true.
8 tried and tested tips for success
Are you celebrating your successes in life? Discover how to give yourself permission to notice and celebrate them.
Why virtual reality makes dental visits less painful
Virtual Reality experiences help patients feel less anxious and less pain during dental visits.
Attract or enhance love with this DIY love spell
When are your best times to attract or enhance love? We find out.
Is insomnia in your genes?
A new study finds seven risk genes responsible for insomnia.