Negative thoughts keeping you trapped in a situation? We take a look at how to use positive reappraisal
How you respond to a situation is where your power resides, and reappraisal is one technique that helps to foster resilience from adversity. We take a look.
Email stress extends beyond the workplace
Stress caused by email incivility extends beyond the employees and transmits to their partners.
We dive deep into the vibrations of sound healing
The deep vibrations and celestial sounds of healing gongs and Tibetan Singing Bowls bring the body and mind into a newfound state of equilibrium.
Relieve tinnitus with mindfulness therapy
A new mindfulness based therapy significantly reduces the symptoms of tinnitus compared to relaxation-based treatments.
Ever walked a labyrinth? The labyrinth is a sacred place to quiet your mind and open your heart
Used for centuries by religions and cultures all over the world, the labyrinth is a sacred place to quiet your...
Learn natal astrology and dive deeper into your birth chart
All you need to know about natal astrology. Discover how to dive deeper into your chart through the use of...
Feeling out of control and overwhelmed? 4 ways to deal with it
Feeling out of control and overwhelmed? In this in-depth article, we share how you can successfully manage overwhelming feelings and...