How to find stillness when you’re too busy to stop
Finding opportunities for stillness throughout your day helps soothe the nervous system for optimal health.
How to embrace your vulnerabilities and ask for help when you need it most
Needing help is not a weakness. Learn how to step beyond society’s love affair with self-reliance and embrace your vulnerabilities.
Your star signs for November and December 2019
Everything you need to know for the upcoming two months.
Do you medicalise your emotions? Discover how to stop fixing and start feeling
By medicalising your emotions, you reduce or minimise your true self and look to problem solve rather than to understand...
Sacred space in your home using Feng Shui
When was the last time you did something creative? Sung a song? Danced? Painted or sketched? All these things help...
One WellBeing reader shares how he turned personal trauma into creativity
By learning to surrender, one reader discovered he could transmute his darkness into creativity and peace.
How to truly and authentically be yourself
Oscar Wilde is credited with saying, “Be yourself. Everyone else is taken.” Easier said than done, perhaps. In a world...
Have you heard of bibliotherapy? Discover how books can aid in healing
A good book can be an absolute pleasure but research shows that the right book can also be a healing...
How to reconnect to your spirit to find more meaning in life
To be spiritually toxic is to be disconnected from your spirit. You don’t have to detox your spirit but you...
How to find balance and ease on the endless quest to be your 'best self'
In the endless quest to be your best self, is it possible that you are missing some of the best...
How to harness the power of discipline to help you thrive
If you view the notion of discipline in a positive light, it can become an ally to help you to...
Does smiling actually make people feel happier? We take a look at the research.
Conventional wisdom tells us that you can feel a little happier if you simply smile, but is this research verified?...
Everything you need to know about resistance and how to overcome it
Carl Jung’s wise words “what we resist persists” couldn’t be truer. Transcend your resistance by courageously stepping outside your comfort...
Food is a sacred spirituality. How does it affect you?
Food is our life source. The food we eat impacts in every area of our lives even though sometimes we...
How to align with the rhythms of nature
By aligning with the rhythms of nature and connecting to its wisdom, you can channel your inner wild thing in...