Feeling lost? 12 questions to ask your soul right now
Feeling lost? "Soul loss" is a term for that vague sense of pervasive emptiness you may feel, even when you're ticking life boxes. You can start to tap into your truth, though; you just need to be brave enough to question.
This is how meditation sharpens attention and boosts brain health
Meditation and breath-focussed practices strengthen our ability to focus on tasks and helps the brain grow new connections.
How mindfulness benefits the workplace
A new research shows that introducing team mindfulness in a workplace can reduce conflict and personal judgement.
Kids tell us what food they like or dislike with emojis
Emojis can be used to accurately measure what kids feel about food, products and other experiences.
Rest and remember better
We can remember finer details of new things we learn, when we take a 10 minute rest.
Vitamin B6 can help you recall your dreams
Taking vitamin B6 can help people recall their dreams according to a new study.
Does workplace bias only affect mothers?
Work-life balance can affect all workers and not only mothers, when their workplace does not support a family-friendly culture.