Understanding the amygdala hijack
While you are responsible for your feelings, perhaps a deeper question to ask is what is responsible for the emotions you feel? Your amygdala has a bit of explaining to do. Your feelings leave quite a trail behind them, but on this path of emotional awareness, you can cultivate a wiser approach to managing your emotional responses to situations.
11 ways to meditate in under a minute
Alexx Stuart shows us how to meditate and stay mindful even when life gets busy. Here are 11 ways to meditate in under one minute.
The Placebo Effect
The placebo response offers an opportunity to embrace the potential of mind-body medicine. So can mind really move matter?
How to unleash your creative expression through vulnerability
Allow your creative side to roam free by tuning inwards and harnessing the power of your courage, vulnerability and willingness...
When should’s not good
“Should” is an insidious notion often fraught with expectations, obligations and distress. Free yourself from “shoulds” by becoming aware of...
Your star signs for May and June
Everything you need to know for the upcoming two months.
What’s in a colour?
Pigments are powerful. From revealing your personality to influencing your mood, there really is more to colour than meets the...
8 simple ways to create a spacious mind
Space is a hot commodity, and not just in real estate. Creating space in your mind can be conducive to...
Where does the meaning of each zodiac sign come from? Find out more
Where does the unique meaning of each Zodiac sign come from? Dive deeper into astrology as you learn about the...
Your expectations determine your reality, but what are they based on? We take a look
Self-awareness is a powerful tool to help you notice the expectations you have with yourself, in your relationships and with...
Is freedom the secret to happiness? We take a look at the paradox of freedom
While it’s often believed freedom is conducive to more life satisfaction and happiness, delayed gratification and healthy restrictions can play...
7 positive ways to rewire yourself for resilience
“Resilience” is a buzzword these days in areas as diverse as business, sport and personal growth. Everyone wants to be...
8 simple self-care tips
Taking care of yourself is not selfish. Self-care does improve your physical and mental health, but it also makes you...
Mindfulness and sleep reduce exhaustion in entrepreneurs
Mindfulness and sleep work differently to help entrepreneurs reduce exhaustion.
Experiencing spiritual doubt? Learn how to welcome “spiritual knowing” into your life
Spiritual doubt is common. You might believe there’s something deeper out there, but that’s coupled with discomfort over its intangible...