Mind & Spirit

How To Cope With Fopo

How to cope with FOPO

Fear of other people’s opinions, or FOPO, has likely affected you somehow. It may manifest as indecisiveness, anxiety about what you wear or how much you eat, or even purposely avoiding people. But in the online world, it manifests into something much darker — an obsession with social approval, even if that means losing what makes you.

Becoming Your Best Self With Eric Winters

Becoming your best self with Eric Winters

Spend 10 minutes with our Paradigm Shifters, the people who are shaping the ideas that will take us into the future. Meet Eric Winters, self-leadership speaker, coach and author of Swipe Right on Your Best Self. Winters’ philosophy is that when we make courageous choices, we create a more meaningful, authentic life. Here, he shares his secret to setting up a successful day, what meaningful ambition means and how to live with courageous authenticity.

letting go feeling free

How to let go of resentment

Resentment can be a bitter feeling, steeping you in darkness, tension and pain. But there is a soothing elixir that can help — forgiveness. For those struggling through resentment, here is a psychology-backed guide to letting go of hard feelings.