Mind & Spirit

Obsessive compulsive disorder (OCD) is far more than just a “neat-freak” stereotype. For the estimated 500,000 Australians living with it, OCD can be a deeply distressing and debilitating condition. Intrusive thoughts and compulsive behaviours create a cycle of anxiety that can impact every aspect of life — from relationships to daily routines — leaving many feeling trapped in their own minds.

We discover the healing properties of crystal singing bowls with an online course from Rainbow Sounds.

The devastation of loss can evoke physical symptoms, such as exhaustion, insomnia and, of course, crying. But it’s not just our bodies that are affected. Neuroscience reveals that grief rewires our brain. By understanding how, we can strive towards healthy healing after loss.

Echoing into the future to affect subsequent generations, our ancestors’ lives shape us in insidious ways. Here, we explore how to heal our ancestral wounds.

Flirting is essential to meeting someone and expressing interest, but it is as terrifying as it is thrilling. It is personal and yet it is universal, and somewhere in the paradox that is flirtation are some delicious truths about life.

Learn how reflexive reactions shape us and how emotional reflection, with techniques like WISER, can improve stress management.

Explore the transformative energy of the Platypus year in 2025, a time of significant endings, transitions, and opportunities for personal growth, global change, and success.

Forgiveness is not just about forgiving others. It is also about forgiving yourself. For some people just learning how to forgive is a journey that can take their whole life and for others it is learnt quickly. Forgiving yourself is sometimes a bit harder than forgiving others but here are some tips to get you there

Align your New Year goals with astrology to create lasting growth, harnessing your life’s natural cycles.

Explore the cosmic influence of the Snake year, from historical trends to personal forecasts, guiding balance and transformation.

Explore the global astrological cycles shaping 2025, with insights into key countries and their evolving roles on the world stage.

Discover how to shift your mindset, explore flourishing, and align your values for a more purposeful, fulfilling life