Mind & Spirit

Do you want to develop your leadership skills in the workplace, in your community or at home? These eight steps will help you to develop the leader within.

Soon Valentines Day will be upon us. What can you do to come closer to your loved one and to enhance that loving relationship? Love is a total immersion in the present moment – emotionally and spiritually grounded in equality.

Discover the intricacies of your body as it transitions through perimenopause and menopause and learn to navigate this time with acceptance, grace and resilience.

Do you struggle to get started? Do you wish you could sustain your motivation? Procrastination can stop you from achieving, reaching your full potential and feeling good about yourself. The journey of overcoming procrastination begins with understanding why you procrastinate — and it might not be what you expect.

When was the last time you started singing your heart out? Humming can hone your happiness and health. Find your voice for more fun!

Memories tell a story that at times serves and at other times unnerves. Either way, without them we lose who we are.

Nations in 2024: Numerological Insights on Growth, Actions, and Political Shifts. What does the energy of the year hold for your country?

Elevate creativity with the power of crystals! Harness their energy for inspiration. Learn to choose, charge, and use crystals in your creative process.

Discover mindfulness in spring’s embrace: from leaf meditation to decluttering, wanderings, flower arranging, and sunset reflections.

Prioritise your well-being with Instant Consult’s online doctor service. Convenient, efficient, and available seven days a week. Your path to wellness simplified.

How did you arrive to the life you have now? Where will you go next?
By understanding resonance we can be more aware of how inner and outer energies influence us and be better captains of our own ships.

Discover what 2024 holds for your Chinese Zodiac sign in the Year of the Yang Wood Dragon. Get insights now!