Banning screen time is easier said than done in a world that is entrenched in technology. What is a realistic balance of screen time versus other activities? We take a look.
Kinship
Here we delve into the science behind human attraction and take a look at the components of that complex attraction equation.
Parents, does picturing your children covered in mud make you shudder? In this article, we explore why parents struggle with outdoor playtime despite the persistent expert advice telling them to get their kids outside more.
Communicating well with your children is a process that starts early and continues into adulthood. Discover eight great communication pointers for parents and children that you can implement in your home.
A relationship break-up can require a lot of support, with friends often the first people involved in the healing process. Read some of the ways you can help a friend through a split.
Discover how you can help your children become body positive by loving and accepting who they are inside, and not just focussing on what they look like on the outside.
Social connection is a matter of survival not preference. Our clever evolutionary design has urged us to connect, ensuring the proliferation of the species. The need to belong is in fact just as critical to your wellbeing as having food and shelter.
Despite being millions of books on parenting, all of them are still focused on the act of raising a child. What we’ve failed to acknowledge, however, is that motherhood offers a chance to raise yourself.
Would you prefer an academic child or one who an show empathy, confidence and kindness? We look at how to raise emotionally intelligent kids.
Do you feel like an imposter at work, or perhaps in your studies? If you feel like you are a fraud and don’t belong, even though you are actually quite capable, then you might suffer from “imposter syndrome” and you are not alone.
As she grieved the loss of her unborn child, one reader was surprised to find it brought an unexpected sense of ease and presence into her life.
Satsangh is a Sanskrit word meaning a sacred gathering or being in the company of good people. It is important because the company you keep rubs off and people become like each other. So if you are mixing with people who are negative you will start to think of yourself and others in negative terms. If you are already doing this it can be changed. This article explains why Satsangh is important and how to change things in your life.
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