Mind & Spirit

Feel like life is passing you by? Ritual allows the opportunity to stop and appreciate the different passages of life. Discover the importance of experiencing rituals and gain a better understanding of who you are.

In place of our regular Regional Profile this issue, we have an incredibly moving account of one man’s journey as he Deals with the emotional aftermath of the Victorian bushfires that occurred this time last year. I had to read Stephen Andrew’s account in bits and pieces because his writing was so articulate and emotionally […]

Feeling blue, or wondering if you are ever meant to be truly happy? The answer is empowering. Here are 10 simple ways to live your happiest life today and get smiling!

A rise in alternative currencies could close the gap and spread around some monetary prosperity.

What happens when you find yourself reaching your long sought-after goal, only to discover it’s not what you want any more?

The lovely Rebecca Cavalôt recently wrote a two-part feature for WellBeing about how music can help to heal our bodies as well as the planet. “Recent discoveries show that the whole universe is alive with melody. In 2003, NASA studied the Perseus Cluster black hole and found it has murmured a B-flat for the past […]

Had a rough day, or just feeling a little out of sorts? Most people suffer from the blues from time to time. Here are some proven ways to boost your mood — naturally.

In the East, the connection between health, sexuality and higher consciousness has a long history. Tantra has existed for as long as humans have wondered about the mystery of existence and stood in awe of the primordial power of their sexual nature.

Frequencies of vibration and neural-emotional stimulation trigger sonic healing by means of sensory immersion in sound. Combining primitive and modern-day techniques, sonic healing is taking the allopathic medical world by ear.

Taking action to achieve your goals is not the challenge. The true challenge is taking the right course of action. Knowing how to achieve your goals is part of achieving them.

In the past 20 years, modern science has confirmed that seasons do affect mood. SAD, or seasonal affective disorder, is prominent in the winter months during which there is a link between the decreased hours of sunlight and the occurrence of depression.

Every day, you have the option to love yourself by choosing thoughts, words and actions that serve you. But how often do you sell out on yourself and settle for less than you deserve?