Mind & Spirit

Recent studies have shown that what we eat influences our moods and psychological behaviours — a link that represents an exciting new frontier for personal health and happiness!

Whether you regularly take a few minutes out of your day or set aside a specific timeframe, meditation is a wonderful way to help train your mind to remain in the present moment.

A little visual inspiration to get you over the mid-week hump.

Feeling down and out lately? Don’t despair. Discover 10 simple, instant ways to lift your spirits and get smiling again!

For: Busy people who live in denial of the fact that the vehicle via which we browse the internet is, in fact, a human body…. Who: The-Dark-Mistress-Of-Denial.    Who is She?    You may already know her … 40+ years old, 20 years of deskwork behind her, in need of stress relief, and 20 years work of […]

Research has shown that homeopathic bamboo remedies can be applied as holistic medicine to help ease symptoms of postnatal depression.

Relieve the impact anxiety and panic attacks can have on your daily routine with the simple use of a few natural therapies and homeopathic remedies.

What are the ailments to which your star sign might be susceptible? And what are the best natural treatments for it? In the first of a three-part series, WellBeing examines the relationship between astrology and herbs.

Herbs have long been revered for their many medicinal healing properties. Discover how to use herbs according to the zodiac for optimum wellbeing.

The benefits of meditation are well known. People have been known to meditate through stressful situations in life, during childbirth, after operations for pain relief and in a range of other circumstances. There are many different styles of meditation to try including mindfulness meditation, transcendental meditation, mantra meditation, breathe meditation and guided meditation. I’ve tried […]

Appreciating all you have right now, whether big or small, is a gift that very few of us possess naturally. So how do you cultivate it and what are the benefits?

Are your commitments pulling you out of kilter? Learn how to focus on what is important to you so you can tip the scales in your favour and return a bit of balance to your life.