Mind & Spirit

The rewards of learning to be empathic are extraordinary. It is critical for fostering kindness, non-violence, happiness and showing true compassion.

A physiotherapist’s first-hand account of battling with bizarre health symptoms and how she redefined success in the face of burn-out and COVID-19.

With some planning, knowledge and support, you can move past common obstacles and towards a healthy lifestyle. Here’s to a happier, healthier you!

Acceptance is about taking ownership of challenges and reclaiming the energy and inspiration to rebuild, reinvent and recreate yourself and your life.

To say sorry in a genuine and meaningful way can be the most self-affirming thing you can do. We take a look at how to say sorry – and truly mean it.

As we pivot towards a better future, we take a yogic look at what imagination is and how to unlock it using a series of accessible asanas.

Energy is existence. Without energy “la dolce vita” becomes a dull life. With energy everything is enlightening and enlivening. Enjoy a fully charged life by plugging energy leaks and tapping into natural power sources.

Yoga Nidra is a practice that can assist you to link to deeper states of inner consciousness which will assist you on every level of your daily life. It will help you gain better insights into your mind, body, emotional connections and give you better focus and calm.

Layne Beachley has battled many demons, but through it all she has developed a powerful philosophy to share with those searching for a better life.

After a retreat at the Byron Yoga Centre, not only did we understand Ayurvedic living on a deeper level, we embodied it for five days.

Winter is coming and the mid-year solstice is fast-approaching. So what will this mean for you? Find out with your May-June horoscope.

Looking for a natural alternative to ease your insomnia and anxiety? The medicinal and calming benefits of valerian may be your answer.