Mind & Spirit

Joy is not frivolous; it’s necessary to staying sane in turbulent times — and you don’t have to look far to find it. There’s always magic in the mundane.

The journey to becoming a meditation teacher is one steeped in practise, patience and curiosity. Here’s a peek into a day in the life.

According to the wheel of life and ancient Greek technique of profections, find out when to focus on money, family, health, relationships and your career.

Here’s what the latest research shows you can do to overcome depression, anxiety and other psychological problems, and enhance your mental wellbeing.

Discover the astrological profiles of three inventors whose discoveries changed the world: Nikola Tesla, Marie Curie and Ada Lovelace.

I’ll never forget this moment when I became even more aware of my intentions. “Okay, let’s run through our intentions. State your intention for the day as we prepare to open up the room for the participants. Let’s start with Trace,” the host said.

What I have learned in recent times is that affirmations combined with a question provide powerful language to the unconscious mind because a question is less likely to create conflict in the brain. A question stimulates the brain to look for a solution. Enter please, Afformations.

We take a look at the latest findings for the mind and spirit, from hoarding psychology to anti-anxiety rituals and how you really are what you eat!

Explore the dynamic 45-year cycle between Saturn and Uranus to discover what structures need to be updated and radically reshaped in 2021 and beyond.

From tantra to Ayurveda, we explore what traditional yoga philosophy has to say about modern-day mindfulness in this self-care guide.

We take a look at a case of memory loss, and how switching up one’s diet to include herbal medicine can help improve overall body and brain health.

Learn a simple yet ancient way to identify astrological aspects in your chart and discover your planetary obstructions and cosmic supports.