Mind & Spirit

Words by Tracey Dwyer. We all want to live positively, but what exactly does that mean? And does negativity have a place? Exploring the vast topic of living positively calls on us to explore our thinking and the emotions and stories that we create. Our thinking is the mastermind behind our activity. Over the years, I […]

The magnitude of feelings that tsunami dreams invoke is no surprise when you consider that water in dreams most often relates to our emotional state.

To understand the meaning of travelling in dreams, it can help to look at the means of travel, the landscape you travel through and obstacles you encounter.

Teeth in your dreams have a variety of symbolic meanings. They can relate to being seen and heard, how you communicate and your relationship with authority.

Are your eyes really the window to your soul? What are the colours of your emotions? We take a look at the latest health and wellness findings.

From planetary power to herbal remedies, discover food and lifestyle tips to enhance your wellbeing according to your astrology.

Dreams of stairs, elevators and ladders are often accompanied by heightened emotions. You may feel a sense of nervousness or anxiety, of effort and labour, or alternatively of exhilaration and release.

Sex in dreams can often be a symbol of union. A way of embracing something that is other to you, or outside your realm of experience and knowledge, and integrating it into who you are.

Dreaming of discovering new rooms in a house usually relate to your own feelings about yourself and where you are in life in the present moment.

There is a variety of dreams in which you or someone else may appear naked. These include dreams of being free, almost released from your body, as well as sensual or sexual dreams.

Mother figures in dreams is often as complex as our relationships with our own mothers and may be exploring a range of issues and emotions. Ultimately, the symbol of the mother is one of creativity, protection and nurturing.

Our heads, being the seat of the brain, are often associated with intellect, logic and reason. The head is where we apportion the mental faculties. For many people, it is where their sense of consciousness resides