Mind & Spirit

Having your psychological needs met at work is an essential component of happiness and productivity.

There is an easy way to get yourself to think “outside of the box”.

Whether it’s a scrap of paper, a locked journal or a glowing computer screen, if there is a nagging worry that won’t go away, write about it. After all, who better to share your problems with than a blank page?

See what plans may be furthered or what ideas should be put on the backburner in 2012.

2011 is the year of the yin metal rabbit, which is likely to bring diplomacy, harmony and a family focus to the year ahead.

The ability to chronicle personal thoughts and emotions through the art of writing makes it a cathartic and therapeutic means of centring and soothing the soul.

WellBeing unfortunately experienced an error in the printing of our 2012 Moon Calendar in the Astrology Guide. Download the Astrology Guides 2012 Moon Calendar online or call our subscriptions line on 1300 303 414 to order a new copy.

There are many kinds of addiction but some of the most common in our society are to cigarettes, alcohol, marijuana and both legal and illegal drugs.

Taking the Macro view it’s back to work right now for thousands of people around the world as the holiday season is draws to a close. As a Westerner, for the Dark Mistress this is a time of living out those New Year resolutions – exercise, weight-loss, de-stressing, etc, and, being behind a digital media […]

Finally, I have been able to gain internet access to share with you another occurrance that has added to the list of the many wonderful things

Listen to podcast #11 here! Join WellBeing editor, Terry Robson and media personality, Wendy Harmer of thehoopla.com.au for their podcast – Strange Days Indeed. This week, find out why new research has found sleep and dreaming to be a form of therapy.

Meditation is a common mind-body strategy. While there are many types, meditation is any activity in which you control your attention.