Mind & Spirit

Grief is a difficult thing. It overcomes up and feels like it will never end. It’s hard to give into the tears for many reasons be it your gender, where you are or your inability to let go.

Meditation is a universal practice that can be used to quiet the mind, reduce stress and to heal the body, mind and spirit. But how do we incorporate it into our everyday lives?

Writing about music is like dancing about architecture, goes the old joke. But sometimes you just have to wonder about the what, the how and the why of it.

Art therapy is a creative, personal way to access the inner wisdom and strength needed to overcome the stresses and hardships of our lives.

There’s no I in team, or is there…?

It has been the strangest couple of weeks for me and a complete emotional rollercoaster.

Technology was initially created to make our lives easier but, as most of us have discovered, just the opposite is true. So what benefits can be gained by switching off, tuning out and dropping offline?

When you really need to perform mentally for an exam or a presentation at work, there are natural ways to make sure your brain is firing on all cylinders.

By following the mythical journey of Venus, we come to see how this wondrous planet influences our own love journey.

Water is an important part of many religious rituals and narratives representing refreshment and renewal. Even going for a walk near a body of water can lift the spirits, so why does this liquid wonder have such an effect on our bodies, hearts and minds?

Horoscopes – November/December 2011

Completion can only be achieved when we engage in community life, allowing aspects of ourselves to merge with aspects of others.

Many dismiss hope as useless and unrealistic optimism. On the contrary, hopeful thinking is responsible for delivering many of us from our toughest struggles and empowering us to follow and achieve our dreams