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non-toxic beauty

Toxin-free beauty

From hidden chemicals in skincare to the air in our homes. Here’s how to transition to a non-toxic beauty routine without the overwhelm.

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Yoga for menopause

Perimenopause brings a whole new set of surprises, from midnight sweats to mood swings and insomnia. Yoga’s ancient practices provide gentle but powerful tools to help you navigate this journey and find steadier ground.

Tainaron

Finding joie de vivre in Greece

A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.

Menopause Essential Oil

Embracing the power of nature during menopause

Prioritising self-care is essential during menopause, and natural remedies such as Oil Garden’s Menopause Essential Oil Blend offer comfort and relief, supporting both physical and emotional wellbeing in this significant life stage.

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How to support your muscle health, according to a natural medicine provider

Discover the Power of Healthy Muscles: Boost Well-being with Magnesium Supplements. Learn Top Tips for Muscle Support Today!

self-compassion

The power of self-compassion

While undoing a lifetime of beliefs can be challenging, it is possible to learn to become more self-compassionate. Discover how to develop a healthier and happier relationship with yourself.

Top idea of the week
World Menopause Month

World Menopause Month

Latest Articles

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Sugarless Gingerbread Pudding

Using dates to sweeten this traditional pudding gives it a delicious sweet, caramel flavour without adding any sugars. Serve with a simple dusting of icing sugar and some custard.

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Mediterranean Antipasti Platter

There are no hard and fast rules here. Use spices you love and fresh, vibrant veggies.

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Falafels with Harissa Tahini

Falafels are fantastic finger or grazing food as they’re full of flavour and easy to eat.

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Air Fryer Sweet Potato Chips with Rosemary Dipping Sauce

These thin and crunchy rounds are a healthier alternative to traditional potato chips, making them a perfect guilt-free snack or a side dish for any occasion.

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Smoked Salmon Wreath

This is a beautifully presented wreath, full of different flavours and textures and perfect to pull apart to snack on.

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Roasted Spiced Nuts

You can store these delicious roasted spiced nuts in an airtight container for up to two weeks.

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Roast Beef & Veggie Pies

This recipe has no hard and fast rules other than making sure you cook the pastry all the way through. When it comes to how much filling you have, that can depend on the leftovers you have.

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Simple Leftover Roast Lamb Pasta

This simple dish is a quick and nutritious way to enjoy leftover lamb.

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Yorkshire Pudding Eggs Benedict

For when the guests stay over and you want to create a quick breakfast and also clear the fridge of Christmas Day goodies.

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Roast Ham & Cranberry Salad

Cranberries are packed with antioxidants, including vitamins C and E, as well as flavonoids and other phytonutrients. Antioxidants help protect cells from damage caused by harmful free radicals, reducing the risk of chronic diseases.

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Turkey & Cranberry Quesadillas

If you’re looking for a quick and easy way to use up the Christmas turkey, these quesadillas are it. The whole family will love them.

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Persian Lamb Stew (Ghormeh Sabzi)

A mix of aromatic herbs and citrus will create a great variation to the Christmas spread.