This vegan pumpkin and coconut curry is packed full of nutrition and flavour. I love adding some peanut butter to give it a beautifully nutty flavour to complement the red curry base and sneak in some extra protein.

A fresh take on pizza night, this cherry tomato pizza is topped with a nutritious walnut and spinach pesto for a nutrient-rich flavour boost. The spinach in the pesto is rich in iron and beta-carotene, which are key nutrients for energy and eye health. Walnuts not only give the pesto a delicious nutty flavour, they also support brain health and provide plant-based protein and anti-inflammatory omega-3 fats. Juicy cherry tomatoes are a great source of lycopene, a powerful antioxidant that supports heart health and helps protect against cell damage, along with vitamin C to boost immunity.

Dressings do not have to always be drizzled over the top. With this recipe, spoon the silky smooth dressing onto your plate first and then load up with all the green goodness.

Monini’s Italian crafted extra virgin olive is made with olives harvested at the right degree of ripeness for flavour and cold-pressed for quality. Fresh, fruity and balanced it delivers that unmistakable Italian taste to elevate your everyday cooking and dishes. For more information visit Instagram @moniniaustralia

Monini’s Italian crafted extra virgin olive is made with olives harvested at the right degree of ripeness for flavour and cold-pressed for quality. Fresh, fruity and balanced it delivers that unmistakable Italian taste to elevate your everyday cooking and dishes. For more information visit Instagram @moniniaustralia

Pea, sunflower & miso dip with garlic, lemon and olive oil — a textured, vegan spread perfect for snacking or entertaining.

Crunchy slaw with cabbage, fennel, walnuts and pepitas, tossed in a zesty tahini-lime dressing — a fresh, vegan side.

Black bean salad with charred corn, grains, cherry tomatoes and jalapeño-lime dressing — a vibrant, nutritious, vegan dish.

Beak & Sons crafts premium, sous-vide meats that make life easy for Aussie families. With high-quality Australian proteins, time-tested recipes and pre-prepared convenience, the slow-cooked dishes like Smoked Beef Brisket and Ready to Pull Pork Shoulder deliver restaurant-quality flavour, ready to heat and enjoy in under 30 minutes. Available at selected stores across Australia.

Beak & Sons crafts premium, sous-vide meats that make life easy for Aussie families. With high-quality Australian proteins, time-tested recipes and pre-prepared convenience, the slow-cooked dishes like Smoked Beef Brisket and Ready to Pull Pork Shoulder deliver restaurant-quality flavour, ready to heat and enjoy in under 30 minutes. Available at selected stores across Australia.

The simplicity of roasting a whole fish is an underrated indulgence particularly when consumed with the right sauce, the appropriate sides and enough people to enjoy the celebratory experience.

This different take on “fish & chips” is ideal for your next dinner party. Sardines are rich in omega-3 fatty acids, vitamins and minerals and low in heavy metals, making them one of the best fish options to eat.