Founder of the Feldenkrais method, Dr Moshe Feldenkrais, believes that “health is the ability to realise our avowed and unavowed dreams”. Through movement we can improve the quality of the process of what we do and how we enact ourselves.

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When we have existential threats around us, it’s easy to be pulled into a panic spiral, and the danger is that “saving the planet” never feels like a concrete thing we can actually have a hope of doing. But as with all the best advice, it comes down to “micro-actions”.

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“There are several reasons I was attracted to ATMS so many years ago and continue to renew each year, the big one being the knowledge and support the society shares with its members. Here are my top five things you might not know about ATMS and its free student membership.”

Since 1973, the roots and purpose of Nature Care has been in educating people to take a holistic approach to health and healing, with a focus on preventive natural healthcare.

Jicama has a sweet and nutty flavour which goes perfectly with sweet potato in this potato salad. It’s worth taking the time to make your own mayonnaise for this recipe, as this way you’ll know it’s made from quality ingredients without any refined vegetable oils.

Jicama is a fantastic alternative to potato if you follow a low-carb or keto lifestyle. It has a sweet nutty flavour and can be eaten raw or cooked. Like potatoes, jicama is a rich source of vitamin C, as well as inulin which is great for gut health.

This colourful salad is light, fresh and zingy. The trick, I believe, is to try to cut all of the ingredients into similar-sized juliennes or matchsticks. You can get some great julienne peelers these days that will make light work of the job. I love serving this with chicken.

A Mexican friend taught me this recipe and I love it. It’s just as good with only cucumber if you can’t get your hands on jicama. I’ve added celery too because I love the freshness. In the original recipe my friend used a tablespoon of mayonnaise — you can definitely add that too!

Whip up a quick vegetarian curry in no time! Jicama is a fantastic root vegetable to add to a curry for the vegans and vegetarians in your life.