Twice-weekly exercise and dietary counselling during pregnancy results in a reduced risk of having an acute caesarean section.

Jackfruit is a low-glycaemic index fruit that’s high in fibre, so it won’t cause spikes in blood sugar levels. Win, win!

Prunes do much more than stimulate digestion; despite being sweet they help regulate blood sugar and can even strengthen bones.

Meditation and breath-focussed practices strengthen our ability to focus on tasks and helps the brain grow new connections.

Jackfruit contains beta-carotene, an important eye nutrient that helps improve vision. Try this delicious salad tonight!

Dark circles or bags under your eyes can indicate health issues. The good news is, if you fix the health issues and use some helpful natural lotions you can make at home, your eye area will look better in no time.

Even moderate consumption of caffeine during pregnancy is linked to the risk of overweight or obesity in school age children.

Emma Watson, co-founder of Love Tea, shares how a perfectly brewed cuppa can help us appreciate the quiet moments while also offering an array of therapeutic benefits.

Discover some of the delicious creations you can make with Procal.

Jackfruit makes a good vegetarian meat substitute in curries as it has a meat-like texture when cooked. Try it out in with delicious recipe!

Make this delicious meal more substantial by serving with rice noodles in the lettuce cups if you like.

If you want to jump out of bed each day buzzing and zinging with energy, let Ayurveda and yoga bring vibrancy back to your being.