After being diagnosed with a chronic disease, journalist Shannon Harvey spent 10 years seeking answers. The documentary synthesising her research sparked a movement that’s taking the mind–body connection mainstream.

Friands are a cross between a cupcake and a muffin in texture and are usually made with almond flour. These Raspberry and Star Anise Friands are delicious!

We speak to Astrid Pickup, the current president of the International Yoga Teachers Association (IYTA), to find out the benefits of joining the IYTA and the high standards of ethics the association upholds.

A report reveals that older active adults can benefit immensely from ballet participation.

If you want to eliminate dairy from your diet, there are delicious alternatives you can use that are both tasty and healthy.

Pears are a fabulous source of fibre and, coupled with the nutty topping, make a protein- and nutrient-rich dessert.

Success means different things to different people. What does it mean to you to be successful? Does it involve being rich? Do you yearn for Oprah fame? Or would you rather know that you have raised beautiful, healthy children?

Meet two passionate Australian beekeepers who are doing their best to save the bees in the face of declining populations.

People who live in a society with greater freedom to choose and replace their partners are more passionate.

Switch off your phone, tune into your child and enjoy the special deeper intimacy that comes from spending quality, connected time together.

Simply vary the consistency of this sauce and you use it on pasta, roasted veggies, or even a dip.

Feel free to use any other berries in this recipe. Elderflower would work very well with blackberries or blueberries in this jelly.