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non-toxic beauty

Toxin-free beauty

From hidden chemicals in skincare to the air in our homes. Here’s how to transition to a non-toxic beauty routine without the overwhelm.

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Yoga for menopause

Perimenopause brings a whole new set of surprises, from midnight sweats to mood swings and insomnia. Yoga’s ancient practices provide gentle but powerful tools to help you navigate this journey and find steadier ground.

Tainaron

Finding joie de vivre in Greece

A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.

Menopause Essential Oil

Embracing the power of nature during menopause

Prioritising self-care is essential during menopause, and natural remedies such as Oil Garden’s Menopause Essential Oil Blend offer comfort and relief, supporting both physical and emotional wellbeing in this significant life stage.

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How to support your muscle health, according to a natural medicine provider

Discover the Power of Healthy Muscles: Boost Well-being with Magnesium Supplements. Learn Top Tips for Muscle Support Today!

self-compassion

The power of self-compassion

While undoing a lifetime of beliefs can be challenging, it is possible to learn to become more self-compassionate. Discover how to develop a healthier and happier relationship with yourself.

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World Menopause Month

World Menopause Month

Latest Articles

Gluten-free Gut Healing Turmeric and Chicken Broth

Gut Healing Turmeric and Chicken Broth Recipe

This mineral-rich broth is charged with the anti-inflammatory powers of turmeric, fresh ginger and a whole chicken.

Senior Adults Exercising

Influence of genes on obesity can be avoided

Older adults can mitigate the influence of genes on obesity risk by exercising.

Hand holding candle in front of defocused candle flames

Disasters that cause injuries and human loss boost religiosity

Climate-related disasters resulting in a significant number of people being injured strengthens religiosity but economic damage has the opposite effect.

natural

4 natural hot springs you must visit

Bathing is a simple pleasure and doing so in heated, mineral-rich water graciously supplied by nature is truly sublime.

How to effectively communicate with your children even when you're busy

Can kitchen towels cause food poisoning?

The growth of pathogens on kitchen towels among other factors, may be responsible for food poisoning.

What to look for when choosing a personal training course

What to look for when choosing a personal training course

Do you have a passion for health and fitness and are considering pursuing a career as a personal trainer? You’ll need to start by getting qualified. VFA Learning shares everything you need to know.

Gluten-free Vegan Fibre-Rich Baked Veg Mash Recipe

Fibre-Rich Baked Veg Mash Recipe

This delicious vegie mash is suitable for vegetarians but you can also replace the vegetable broth with beef or chicken broth.

What are nanoparticles? We take a look at the health risks

What are nanoparticles? We take a look at the health risks

What are nanoparticles? Nanoparticles find their way — often unlabelled — into your food and now scientists and environmentalists are pointing out the risks.

Dementia treatment

Dementia symptoms may be reversed with a drug

Researchers discover a drug that may reverse memory deficits and spatial learning impairments in patients with Alzheimer’s disease.

What Is Hygge? Discover How You Can Experience Hygge

What is hygge? Discover how you can experience hygge

Want to slow down and have more time for the people and things we love? Learn how to embrace hygge (pronounced hooga), the Danish art of living well.

Gluten-free Vegetarian Crustless Vegetable Quiche Recipe

Crustless Vegetable Quiche Recipe

Eggs provide the perfect proportion of fats, proteins, vitamins and minerals needed to sustain you throughout your day. Try this Vegetable Quiche today.

Exercise

Exercise improves health in fibromyalgia patients

With proper support and individually adjusted exercises, female patients with fibromyalgia can achieve considerable health improvements.