We all want to be happy — and yoga teaches that we all have the inner resources to cultivate gratitude, practise contentment and happiness right now. Here’s how.

Researchers uncover the difference in ingesting egg whites or whole eggs can affect muscle-building protein synthesis after exercise.

If you feel emotions strongly and are incredibly attuned to the world around you, you may be a highly sensitive person. Read how you can create a life of subtlety and wonder.

If you ever tried hula hooping as a kid, you’d know that it offers a 1950s-esque dose of good, clean (and exhausting) fun — and it’s making a comeback for all the right reasons.

Researchers investigate how periodic pricing influences purchase decisions.

It takes patience and a sprinkling of wisdom but raising strong-willed children is a blessing if you approach it with the right attitude.

Folic acid is an essential water-soluble vitamin occurring naturally in foods such as green leafy vegetables.

We chat to passionate mother and entrepreneur Kate Weiss about her healthy wholefood company, Table of Plenty.

Early Parkinson’s disease may be detected by testing for caffeine levels in the blood.

Set in the tranquil Gold Coast hinterland, Gwinganna Lifestyle Retreat is a complete health and wellness destination for guests to step away from their busy lives and refocus on their health.

Just 30 minutes of facial exercise results in fuller cheeks and younger looking facial features.

Some people are sceptical about science buy not all scepticism is the same and depends on various contributors.