Extremely high levels of HDL may increase the risk of heart disease and lead to premature death, new research shows.

We’re a nation that loves food but how connected are we really to the source of our energy? And, amid growing populations and environmental challenges, will we continue to have food we love in the future?

A sweet and crunchy salad and a one-bowl wonder, this gorgeous Teacup Watermelon Soup recipe is delicious.

Our expectations can affect how strenuous we find exercise. However, belief in the right product makes a difference.

Including fibre-rich red kidney beans in the diet will help lower cholesterol levels and reduce the risk of cardiovascular disease. Try this delicious one-pot dish tonight!

New research shows the brain organises our experiences based on similarities.

Lentils are a brilliant low-cost source of vegetarian protein. Use them to make this deliciously healthy salad.

Discover how Jupiter’s cycles can help you tap into abundance and create a life rich in heart-opening experiences.

People who prefer milk-alternative drinks may be at risk of iodine deficiency, according to a new study.

Zucchini noodles are fun! The full flavour and green colour of the basil pesto makes this dish a light and healthy meal.

Did you know that the energies, or aspects, that exist between the planets shape your unique nature? Learn how to interpret your personality using these dynamics

Children who watched a film containing guns played longer with a disabled real gun and pulled the trigger more often.