Garcinia cambogia, known also as brindleberry or Malabar tamarind, is a digestive aid that can help with weight maintenance.

Edamame works beautifully in this Mediterranean-style salad and adds a great pop of colour to the dish.

A study found that blue light emitting from digital devices contributes to higher incidence of sleep dysfunction.

Vitamin E deficiency anaemia is much more widespread than generally suspected. We take a look at one woman’s case.

Day-to-day experiences and attitude toward aging can affect an individual’s awareness of age-related change and mood.

Discover some of the delicious recipes you can make with That’s Amore Cheese.

These parcels are a lovely way to enjoy edamame. They make a delicious healthy afternoon snack or entrée at a dinner party.

Looking for an impressive dinner idea? This gorgeous hummus vegie pie is full of goodness and taste.

While sagging skin and fine lines are an inevitable part of getting older, there are often visible signs that your skin is suffering the effects of glycation rather than the normal ageing process. Natural beauty expert Carla Oates takes an in-depth look.

A study shows that gift recipient are happier with their gifts when the giver also buys it for themselves.

Are you gluten-free? Do you miss pastry? In this pie, the sweet potato crust is incredibly easy to prepare and makes a good alternative for those who can’t eat regular pastry.

Self-compassion is like a soothing balm that frees you up to put down the parenting manual and relate to your children in a healthy way.