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botanical skincare

Why ancient plants are the future of skincare

Sukin botanical skincare blends ancient plants with modern science. Discover why this Australian brand is leading the natural beauty charge.

non-toxic beauty

Toxin-free beauty

From hidden chemicals in skincare to the air in our homes. Here’s how to transition to a non-toxic beauty routine without the overwhelm.

Glycine

Glycine, the underrated nutrient

Discover the overlooked amino acid glycine — vital for collagen, skin health, and vitality during pregnancy, postpartum, and ageing.

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The winter-proof beauty guide

From dry, lacklustre skin to static-prone hair, winter brings a handful of beauty woes. They don’t however, have to define the season. Discover how to keep your glow and embrace the cold season well and beautifully with a bit of winter beauty advice. Winter is a paradox. It’s a season of cosy moments, nourishment and […]

biotin

Beauty benefits of biotin

Discover how biotin supports healthy hair, skin and nails—plus natural food sources to boost your beauty from the inside out.

benefits of honey

Honey: Nature’s beauty elixir

Discover honey’s powerful beauty benefits for skin and hair—from hydration and acne care to glow-boosting masks and hair treatments.

Latest Articles

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Salad & Falafel Mix

Fresh and zesty falafel bites on CORN THINS slices, topped with crisp veggies and a tangy Dijon-lime dressing .

ATMS Biz Club

Building a thriving practice

Discover how the ATMS Biz Club helps natural medicine practitioners thrive in business, ensuring better care for you.

glyphosate

Herbicide glyphosate and our pets

Protect your pet from potential glyphosate risks. Learn exposure sources, safety tips & protective strategies in WellBeing 214.

anti-inflammatory food

Top foods for healthy ageing

Boost longevity with nutrient-rich foods! Discover the best anti-inflammatory and antioxidant-packed foods for healthy ageing.

Bob Brown

Bob Brown

Activist Bob Brown continues his fight for the environment, defying arrests and championing conservation in Australia and beyond.

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Mandarin Prawns with Fennel & Coconut Salad

As well as being good to eat and nutritious, mandarins are also very handsome trees in fruit and can be grown as an edible hedge or screen.

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Pan-Fried John Dory with Caponata

Their true identity might surprise you, as capers are preserved flower buds.

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Warm Grape & Walnut Salad

Grapes are very long lived and vines can survive for a century or more. They tolerate all sorts of soils and climates and are drought-hardy due to their deep roots.

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Apple & Raspberry Pie

What could be better than apple and raspberry pie with double cream? Grab any leftover gorgeous summer fruit to make the prettiest dessert around

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Asparagus Tart

This asparagus tart is a sensational salute to summer as we say goodbye and roll into autumn and makes an easy meal, served with a salad

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Sautéed Brussels Sprouts with Garlic & Balsamic Vinegar

If you still don’t like Brussels sprouts, label yourself a “supertaster”, the term coined in the 1990s for people who are more sensitive to bitter tastes than others, and give up on them.

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Middle-Eastern Crustless Quiche

Serves: 4-6 Ingredients: 1 onion, finely chopped 2 cloves garlic, crushed 15mL olive oil, to fry 3g cumin powder 1 tbsp dukkha 1 tin chickpeas, drained 1 cup eggplant, finely diced 1 cup zucchini or broccoli, finely diced 1 pack baby spinach 200g Sunny Queen Farms The Odd Eggs Ready-to-Pour Egg Mix 100g labneh or […]