Featured

Wellbeing & Eatwell Cover Image 1001x667 (38)

How grief rewires the brain

The devastation of loss can evoke physical symptoms, such as exhaustion, insomnia and, of course, crying. But it’s not just our bodies that are affected. Neuroscience reveals that grief rewires our brain. By understanding how, we can strive towards healthy healing after loss.

benefits of honey

Honey: Nature’s beauty elixir

Discover honey’s powerful beauty benefits for skin and hair—from hydration and acne care to glow-boosting masks and hair treatments.

flirtation

The flirtation minefield

Flirting is essential to meeting someone and expressing interest, but it is as terrifying as it is thrilling. It is personal and yet it is universal, and somewhere in the paradox that is flirtation are some delicious truths about life.

Tainaron

Finding joie de vivre in Greece

A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.

spiritual

Supercharge your spiritual awakening

There are many benefits to a spiritual practice. What are the options for growing our spiritual side? And why do more people seem to be interested in the higher dimension of life?

Wellbeing & Eatwell Cover Image 1001x667 (42)

Bold ideas and calls to action 2025

We asked 15 bold thinkers from diverse fields to share their perspectives and actionable steps for meaningful change

Latest Articles

Caustic chemicals

Toxins and their effects

Toxins fill our bodies and our environments every day. Here’s what to look out for when buying products.

Hand using car audio stereo system

Road radio risks: listening to the radio a hazard?

Research shows that listening to the radio while driving affects your attention.

Woman texting while drinking coffee

To tweet and to immediately forget

You probably don’t remember things you just retweeted.

Man sitting outside thinking

Recalling negative events can harm your marks

Academic results are harmed by thinking about negative past events.

Assortment of Herbal Tea

Herbs for improving memory and mood

Four herbs shown to impact memory and mood, especially in older people.

A couple at sunset

How to overcome barriers to finding love

4 ways for you to overcome the barriers that can hold you back from finding love.

Mediterranean sandwich with sun-dried tomatoes and mozzarella

Mediterranean Diet heals the heart

A Mediterranean style diet is good for your heart even if you have heart disease.

woman_journal_wellbeing

How to find your purpose

You spend one-third of your life working so why not do something you love?

woman_sneezing_wellbeing

A case of hungry adrenals

Karin Cutter shares how royal jelly can help with a case of adrenal fatigue.

Dentist man

Start flossing now

Michael Elstein looks at how poor dental hygiene may contribute to autoimmune diseases.

healing_South_Africa

How music helped transform a South African community

We share the journey of an extraordinary scheme to bring about post-Apartheid transformation in South Africa.

southern school of natural therapies

Selecting a massage therapy

Massage therapy, aromatherapy, relaxation, stress relief