Teens who text after lights out do worse at school.

Discover the health and beauty benefits of getting a good-quality sleep each night.

Did you know that anxiety can make you dehydrate? Karin Cutter shares a case that demonstrates how this can happen.

Fibre may help you breathe more easily.

A heart shape in the gravel, angel wings on the dusty dashboard. I see these things in nature and wonder if they have meaning.

Certain types of activity keep your brain’s function youthful as you age.

Prospective employers use your Facebook page as part of the screening process.

In Hawaii, a large percentage of the population have great reverence for nature and the role humans play.

Analysis reveals the true link between plate size and how much you eat.

Sugary drinks increase fat around your internal organs.

There can be danger in taking snoring too lightly. Here we look at some possible causes of snoring and what you can do to treat them.

When it comes to constructing a big salad packing a nutrient-dense punch, Pete Evans says it’s a case of the more bite, the better.