More than just a sensuous Cuban dance, salsa can be a form of joyful therapy.

Parents who eat mindfully have better health outcomes for their kids too.

At the top of New Zealand’s South Island, we discover an eco-lodge with a reputation for luxury.

Hot chips can expose you to the problematic food chemical acrylamide.

Researchers have examined what makes jokes work in making us laugh.

In this second instalment on sleeping well, we outline 5 more steps to help achieve profound sleep.

Cooking with chloraminated water and salt might create problem chemicals.

Mindfulness meditation reduces pain better than placebo.

Michael Elstein discuss diets and fats that may help fight aging, build muscle and improve your overall health and wellbeing.

Beauty and personal product ads sell their wares with swishy hair, glossy legs and blemish-free skin. Yet are the self-care products they promote actually caring for your skin, hair and body?

Raw cheese products vary in quality according to preparation and transport.

Christmas can be a time of celebration and stress. Here are four strategies for staying healthy through the holidays.