Spending four seasons in the wilderness can teach you things about nature you barely knew existed and reveal things about yourself you’ll never forget.

Awareness of your individual makeup empowers you to accept yourself and adjust your lifestyle for health and happiness. Find out how to bring out your best.

Moderate coffee consumption may be good for you.

Every part of the medical profession, be it in mainstream or natural therapies, has its place and psychiatry is no different.

Just looking at art changes your brain.

“Loose connections” in your brain can cause apathy.

After half a century of avoiding confined spaces, one psychologist makes a to-do list and addresses her fears.

The role of a parent or caregiver is to offer constant support, love and encouragement to children as they explore life.

Magical, superstitious thinking can be hard to let go, even if you wanted to.

Cleaning knives between cutting vegetables prevents bacterial spread in the kitchen.

Sometimes the path to wellness requires breaking physical and psychological patterns.

There was a time in my life, not so long ago, that drinking breakfast would have felt all wrong. Now I drink all of my breakfasts.