Swapping sitting for walking an hour a day will prolong your life, according to new studies.

Can washing the dishes wash away your stress?

My journey to wellness is nonlinear and imperfect. The big difference these days is that I am my own friend.

Feeling anxious? Being optimistic might be the key to calm down your anxiety.

Research has found a single element that makes people more likely to take up music, art, and theatre.

How the gentle flow of Tai Chi can help improve health conditions and physical capacity.

A loving renovation or redesign of your home using the ancient practice of vastu shastra can improve your relationships.

We take an in-depth look at grass and the varieties of plants that are perfect companions for your lawn.

As our children spend more time indoors in front of screens, they’re missing out on the health and wellbeing benefits of the great outdoors.

Beet juice not only strengthens muscles, but can help assist people with heart failure.

Vitamin D is very important. It is crucial in maintaining healthy bones because it facilitates the absorption of calcium into our bodies. Calcium is a mineral which hardens our bones so, without it, our bones become brittle and weak. It is particularly vital for menopausal or post-menopausal women to ensure that levels of vitamin D […]

How your favourite wine is highly influenced by the vine it grows from.