The ancient herbal tea tulsi can help support the modern problem of stress and also act as an aid to support travellers.

Fructose makes you feel less satisfied and is less “rewarding” to your brain than glucose.

A good appetiser can make your main course less enjoyable.

Can’t handle going cold turkey? Here my are some easier ways to transition some sugar out of your life.

Its no secret anymore that the world’s best athletes are now using mindfulness to help them stay on top of their game.

Fear reduces sexual arousal for women but disgust is even more of a passion killer.

Giving free legal aid to people in poverty and to the vulnerable makes a lot of sense.

When people say they have TMJ, what they probably mean is that they have TMD.

Men think they are better at maths and so they are.

A “learning celebration” leads to better results than traditional exams.

Fat and sugar change gut bacteria and brain flexibility.

Paramahansa Yogananda was an Indian mystic whose teachings transcended religious boundaries and offered personal connection with God.