Meditating on the heart increases confidence, self awareness and compassion.

Onion can lower blood sugar and cholesterol levels.

Feel bliss in the belly of your belly with this rustic bliss ball recipe.

Fun Runs are an ideal way to get fit while giving.

For many people, “just a little more money” is all that’s needed for happiness — but is money a genuine happiness remedy or is it an emotional mirage?

How many times have you thought about changing the world but cried in frustration because it’s such a big job? Simple acts of selfless giving can go a long way to making our communities, and even our small planet, better.

When a woman ovulates she seeks variety: in products and men.

In the midst of life’s storms, you are the light you have been waiting for.

Headaches: the bane of many of our lives. Headaches affect nearly all people at some stage within their lifetime, with some sources stating that about 15 per cent of the population is taking some sort of pain relief for a headache at any given time. Headaches decrease your work productivity, reduce your ability to exercise […]

A wandering, day-dreaming mind may provide a cognitive boost.

Getting angry or anxious increases your chance of having a heart attack.

Regular saunas can reduce your risk of dying from heart disease.