A habit doesn’t have to be negative. Cultivating good health habits will pay dividends for years to come.

Fresh and dried herbs are like nature’s form of delicious-tasting medicine and are incredibly versatile additions to your shopping list.

Fostering great skin and a healthy glow can only come from the inside out. Good nutrition is key and knowing what to eat and how much can take you from fatigued with lacklustre skin to high-energy and a gorgeous glow.

A new review reminds how healthy whole oats really are.

Flavanol antioxidants from cacao beans improve memory and slow brain ageing.

Letting your mind wander is not always a bad thing.

Resting is not just laziness, it can actually improve your memory.

The emotional elephant in the room, shame can hold you back from taking risks and feeling confident and whole.

Joanna Macy is living proof that active spiritual engagement with life in our world can transform despair and apathy into constructive, collaborative action.

If you can’t say no and overfill your schedule because being busy is a point of honour, you could be addicted to stress. Here’s how to manage your addiction.

Tai Chi can reduce stress and therefore reduce inflammation in the body.

We look at the case of a woman in her late 50s who was suffering from fluid retention associated with a number of nutritional deficiencies and allergies.