In obese individuals daily mango intake can reduce blood sugar levels.

Showing genuine gratitude helps make new friends with acquaintances.

Sitting can increase your rate of ageing at the DNA level.

Are you feeling tired during the day for unexplained reasons? You might have a vitamin D deficiency.

Despite previous concerns research shows bra wearing does not cause cancer.

Yoga can help you discover the sacred nature of sexual love and expression, as well as attain deeply satisfying sexual experiences and genuine love from intimacy.

You can incorporate these three delicious digestive-health-promoting recipes into your day to ease your stomach, ban the bloat and help you be regular.

People who work in offices with plants are happier and more productive.

Many men have to wake at night to pee but exercise might be a way to avoid that.

The universally recognised “angry face” communicates a clear message at a subliminal level.

Do you ever feel like you want the world to stop for a few days so you can get off?

Simply walking in unison with someone can make you feel more powerful.