There is a surge in left-handed men born during the winter months.

Daylight in the office improves the health of office workers.

If you are tired of browsing the cleaning product aisle, searching for environmentally friendly options, why not mix up your own potions?

Studying can be stressful but students can find ways to be happy when stressed.

A component in chilli can act to reduce cell proliferation in colon cancer.

Retreat to the NSW Southern Highlands to feed body, mind and soul.

Some music makes you feel powerful and now we know why.

Your answer to one single question indicates if you are a narcissist.

Your expectations have a lot to do with your moment-to-moment happiness.

Pratyahara, the fifth limb of yoga, is defined as the conscious withdrawal of energy from the senses. We explore what it means to practise it.

Chia is a pint-sized superfood boasting omega-3s, fibre for weight loss, soluble fibre to control blood sugar levels, and anti-inflammatory properties.

Meditation is touted as a recipe for happiness and the evidence from millennia of practice and scientific studies suggests it does have a real, positive impact