Based on portrayals in books and films James Bond consumes way too much alcohol.

Walking for exercise is easy, accessible and hugely beneficial. But to get the most from it you need to have a plan.

Using antacids in the long term may lead to vitamin B12 deficiency.

Taking pictures can impair your ability to remember places, people, and events.

I love Christmas time. It’s my favourite time of year for so many reasons — summer, singing songs, silver stars, Santa… and that’s just the beginning! I especially enjoy spending extra time with my family, however it can be challenging to find activities to do together that don’t break the Christmas budget. Below, I’ve created […]

As consumers who care about the environment and personal comfort, the right answer to the issues isn’t always clear-cut.

Goji berries can protect against the flu.

For a little guidance on how to access your creative spirit, look to your own Sun sign to bring some play back into your life.

Gut feelings can be a good indicator of whether a marriage will work.

Composting is the perfect way to turn household waste into garden treasure, saving the environment while improving your soil.

Sexual gratification can assist ageing but sexual frustration is bad for your health.

A bit of time on the ski slopes can increase happiness and wellbeing.