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Endocrine Beauty Connection

The endocrine beauty connection

Skin is in constant conversation with the endocrine system. Hormonal signals shape repair, resilience and radiance.

botanical skincare

Why ancient plants are the future of skincare

Sukin botanical skincare blends ancient plants with modern science. Discover why this Australian brand is leading the natural beauty charge.

non-toxic beauty

Toxin-free beauty

From hidden chemicals in skincare to the air in our homes. Here’s how to transition to a non-toxic beauty routine without the overwhelm.

Glycine

Glycine, the underrated nutrient

Discover the overlooked amino acid glycine — vital for collagen, skin health, and vitality during pregnancy, postpartum, and ageing.

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The winter-proof beauty guide

From dry, lacklustre skin to static-prone hair, winter brings a handful of beauty woes. They don’t however, have to define the season. Discover how to keep your glow and embrace the cold season well and beautifully with a bit of winter beauty advice. Winter is a paradox. It’s a season of cosy moments, nourishment and […]

biotin

Beauty benefits of biotin

Discover how biotin supports healthy hair, skin and nails—plus natural food sources to boost your beauty from the inside out.

Latest Articles

heart-issues

Heart health and doctor talk

Heart problems are of increasing concern around the world and it is important to know what the doctor is telling you when he speaks. Often people feel rushed or embarrassed to ask so here is a list that may help you decipher exactly what your doctor is talking about when he speaks to you.

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Pain

Think of a toothache and many would empathise with the borrowed saying: “Pain, pain, go away! Please do not come back another day!” Pain motivates us to seek medical care yet non-painful health issues are often treated with less urgency — and sometimes the cause of pain is not easily recognisable. Let’s take diabetes, for example. […]

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Low down attraction

Women can be attracted to a certain type of man even though they expect him to cheat on them.

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The meaning of people in dreams

One of the keys to understanding the meaning of dreams is to recognise that most things within them are not literal, but symbolic.  This includes people.  It is a very common mistake to assume that when someone appears in dreams your dreams could reveal hidden feelings or even literal wish-fulfillment about them in waking life.  […]

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10 steps to a confident child

Confidence in adulthood is built when you’re young. To nurture confidence in your children, follow these 10 confidence-building steps.

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China’s ecological Hainan Island

Hainan Island, China’s favourite holiday destination, boasts some of the cleanest air in the world a pilgrimage site for Buddhists.

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Coffee loves your liver

Coffee drinking can reduce your risk of developing liver cancer.

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Bedtime behaviour

Regular bedtimes have a positive effect on children’s behaviour.

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Are bitters good for you?

Once a health tonic, bitters has become an indispensible ingredient in mixed drinks, cocktails and digestive liquors everywhere.

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Astrology and the Lord of the Geniture

Each of us has a planet to offer us a guiding light: the Lord of the Geniture.

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Mind your pressure

Mindful meditation could be an effective way to combat early stage high blood pressure.

you can be happy alone

You CAN be happy alone

Being alone has no inherent good or bad quality to it, so how do you make being alone a happy experience?