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non-toxic beauty

Toxin-free beauty

From hidden chemicals in skincare to the air in our homes. Here’s how to transition to a non-toxic beauty routine without the overwhelm.

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Yoga for menopause

Perimenopause brings a whole new set of surprises, from midnight sweats to mood swings and insomnia. Yoga’s ancient practices provide gentle but powerful tools to help you navigate this journey and find steadier ground.

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Finding joie de vivre in Greece

A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.

Menopause Essential Oil

Embracing the power of nature during menopause

Prioritising self-care is essential during menopause, and natural remedies such as Oil Garden’s Menopause Essential Oil Blend offer comfort and relief, supporting both physical and emotional wellbeing in this significant life stage.

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How to support your muscle health, according to a natural medicine provider

Discover the Power of Healthy Muscles: Boost Well-being with Magnesium Supplements. Learn Top Tips for Muscle Support Today!

self-compassion

The power of self-compassion

While undoing a lifetime of beliefs can be challenging, it is possible to learn to become more self-compassionate. Discover how to develop a healthier and happier relationship with yourself.

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World Menopause Month

World Menopause Month

Latest Articles

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An exploration of Trauma Sensitive Yoga

Traditional yoga classes can be modified to support clients who are dealing with trauma. This is one reader’s experience.

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Texts, lies and communicate

Research has found a way to tell if someone is lying to you via text message.

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Broccoli protects skin

A broccoli solution could be used on the skin to prevent sun damage.

Woman thinking

Astrology and the psyche

Explore astrological theory and the connections between the work of psychologists Ficino, Jung, Leo and Rudhyar.

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Spice up diabetes treatment

Cinnamon is a tasty spice that may help people with diabetes.

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Your child’s destiny

Learn how you can give your children the freedom, belief and tools they can use to follow their own unique destiny.

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A habit of trust

The length of your relationship alters how your brain makes decisions about trusting your partner.

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Relationships envy

Men feel worse about themselves when a wife or girlfriend succeeds.

Seeing-through-the-Eyes-of-Gratitude

Self-transformation: The blossoming of the heart

  Love feels no burden, thinks nothing of trouble, attempts what is above its strength, pleads no excuse of impossibility; for it thinks all things lawful for itself and all things possible.      (Thomas A Kempis)     Throughout A Course in Miracles (www.acim.org), that extraordinary manual on self-transformation scribed by the clinical research psychologist […]

altruistic_love

Avoiding refined sugars

I thought avoiding refined and added sugars would be tough, but one-third of the way through September and I’m feeling sparkly. The sugar withdrawal symptoms have faded, I have energy, my skin’s improved … I’m feeling so good that I think this could be a long-term change; a vote for loving my body and taking […]

healthy with lemons

How to keep healthy with the power of lemons

This sunniest of fruits delivers many significant health benefits as well as being an essential ingredient in a wide range of cuisines.

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Richard III and the worms

Archaeological evidence shows surprising medical facts about Richard III.