Sick of sweating it out in the gym? Dancing is a fun, free and fluid way to boost your fitness.

There is a holistic way of dealing with fine lines and wrinkles that does not cause pain or trauma, but respects the health and vitality of the skin.

Reducing sugar intake will help you lose weight.

A middle-aged man’s radical change of diet following a diagnosis of premature ventricular contractions (PVC) yielded remarkable results.

The gym can be a bewildering place to begin your exercise program but, once you understand what is available, it’s a great place to get fit — and stay fit.

These croquettes are perfect for a light, wholesome meal and keep well for lunches the next day.

Chimpanzees have been shown to have a sense of fairness.

Unhealthy gums increase your chances of developing heart disease, diabetes, depression and even erectile problems. Here’s how you can clean up your act.

The smart money suggests we should jettison our vitamin-taking habits, as these might only jeopardise our health. Is this the case?

Feng shui is about creating a balanced energy flow in your life using design elements in your home. Find out how it can bring harmony to your love life.

A new brain study explains why fructose might be making you fat.

Spend a few tropical days amid noddy terns and nesting turtles on two jewels of the southern Great Barrier Reef: Heron and Wilson islands.