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botanical skincare

Why ancient plants are the future of skincare

Sukin botanical skincare blends ancient plants with modern science. Discover why this Australian brand is leading the natural beauty charge.

non-toxic beauty

Toxin-free beauty

From hidden chemicals in skincare to the air in our homes. Here’s how to transition to a non-toxic beauty routine without the overwhelm.

Glycine

Glycine, the underrated nutrient

Discover the overlooked amino acid glycine — vital for collagen, skin health, and vitality during pregnancy, postpartum, and ageing.

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The winter-proof beauty guide

From dry, lacklustre skin to static-prone hair, winter brings a handful of beauty woes. They don’t however, have to define the season. Discover how to keep your glow and embrace the cold season well and beautifully with a bit of winter beauty advice. Winter is a paradox. It’s a season of cosy moments, nourishment and […]

biotin

Beauty benefits of biotin

Discover how biotin supports healthy hair, skin and nails—plus natural food sources to boost your beauty from the inside out.

benefits of honey

Honey: Nature’s beauty elixir

Discover honey’s powerful beauty benefits for skin and hair—from hydration and acne care to glow-boosting masks and hair treatments.

Latest Articles

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Discover changing Bali

We speak to four women who are using their skills to ensure Bali is a haven for everyone.

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Road rage remedy

Researchers have found what causes road rage and how to remedy it.

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Grape seeds cancer treatment

Grape seed extract inhibits the growth of colorectal cancer cells.

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3 cosmetic treatments and the science behind them

Non-invasive hi-tech beauty treatments can be a solution to stubborn skincare problems such as acne scarring or hyper-pigmentation.

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Can keeping pets improve your health?

Pets and their owners have a special connection that is a unique form of love.

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10 steps to fitness

Getting physically fit requires motivation and it generates emotional and spiritual renewal. Here are 10 steps to follow for physical, emotional, mental and spiritual fitness.

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Workus interruptus

Even brief interruptions can cause you to lose focus and make mistakes.

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Show us your knees

Your unique knee-print may be able to identify you as well as fingerprints or DNA.

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Emphysema can kill you so stop smoking now!

Emphysema is not curable and can limit your lifestyle although modern medicine can make the disease tolerable and if you are diagnosed early you may even be able to minimize the symptoms. However, the world is in an epidemic of emphysema and chronic bronchitis which make up what is called chronic obstructive pulmonary disease (COPD).

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Stand up for weight loss

Spending more of your work day standing can lead to real weight loss.

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The colour of flavour

The colour of your mug affects the flavour of your hot chocolate.

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Food for mood

Eating more fruit and vegetables is likely to make you feel happier.