Getting physically fit requires motivation and it generates emotional and spiritual renewal. Here are 10 steps to follow for physical, emotional, mental and spiritual fitness.

Even brief interruptions can cause you to lose focus and make mistakes.

Your unique knee-print may be able to identify you as well as fingerprints or DNA.

Emphysema is not curable and can limit your lifestyle although modern medicine can make the disease tolerable and if you are diagnosed early you may even be able to minimize the symptoms. However, the world is in an epidemic of emphysema and chronic bronchitis which make up what is called chronic obstructive pulmonary disease (COPD).

Spending more of your work day standing can lead to real weight loss.

The colour of your mug affects the flavour of your hot chocolate.

Eating more fruit and vegetables is likely to make you feel happier.

Feeling emotions like disgust changes your physical perception of the world.

Building a successful natural therapy practice starts with the right knowledge. Business coaching can revitalise the natural therapy industry by helping more practices to ‘heal’ their businesses. The natural therapy industry is competitive. Holistic medicine, naturopathy and naturopathic medicine are just a few of the names used. As the population ages, and non-traditional medicine gains […]

Guitarists playing different parts of the same song experience brain-synch.

Are you celebrating Australia’s national day this weekend? Here’s a healthy three-course menu.

Women tend to earn more if they work in less male oriented professions.