Sugar is in everything in some way or another. It is in food naturally and also added to food as a sweetener or preservative. Especially in processed, canned or packet foods the amount of sugar (and sodium) are especially high. This is because they need the product to last on a shelf for 12 months and it is often high even in savoury products.

We speak to four women who are using their skills to ensure Bali is a haven for everyone.

Researchers have found what causes road rage and how to remedy it.

Grape seed extract inhibits the growth of colorectal cancer cells.

Non-invasive hi-tech beauty treatments can be a solution to stubborn skincare problems such as acne scarring or hyper-pigmentation.

Pets and their owners have a special connection that is a unique form of love.

Getting physically fit requires motivation and it generates emotional and spiritual renewal. Here are 10 steps to follow for physical, emotional, mental and spiritual fitness.

Even brief interruptions can cause you to lose focus and make mistakes.

Your unique knee-print may be able to identify you as well as fingerprints or DNA.

Emphysema is not curable and can limit your lifestyle although modern medicine can make the disease tolerable and if you are diagnosed early you may even be able to minimize the symptoms. However, the world is in an epidemic of emphysema and chronic bronchitis which make up what is called chronic obstructive pulmonary disease (COPD).

Spending more of your work day standing can lead to real weight loss.

The colour of your mug affects the flavour of your hot chocolate.