The 5000-year-old art and science of Ayurveda offers practical wellness solutions and tools for self-acceptance for the 21st century woman.

Tomatoes are the humblest of superfoods. Simple yet nurturing. It’s no wonder we are all tomato-struck

We sort the good beauty products from the bad, and fast-track you to a cleaner, greener, healthier skincare regim

Could you live without money? The search for simplicity has led some people down some strange and wondrous paths.

Flipping people’s approach to life from wishful thinking to full passionate expression is Janet Bray Attwood’s number one passion.

Although less famous than omega-3, omega-7 fatty acids are showing benefits for your skin, eyes, and heart.

Resistance training, and the muscle building it brings, has many health benefits and it can even keep you young.

Reflecting on fond memories can make you feel physically warmer.

Mistletoe has been found to kill off colon cancer cells but spare healthy cells.

The European Union has banned the use of the term “probiotic” on products containing beneficial bacteria.

A substance derived from Spruce bark is a powerful prebiotic.

In the modern world, a new, more democratic, relational and more efficient version of the workplace is evolving.