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How grief rewires the brain

The devastation of loss can evoke physical symptoms, such as exhaustion, insomnia and, of course, crying. But it’s not just our bodies that are affected. Neuroscience reveals that grief rewires our brain. By understanding how, we can strive towards healthy healing after loss.

benefits of honey

Honey: Nature’s beauty elixir

Discover honey’s powerful beauty benefits for skin and hair—from hydration and acne care to glow-boosting masks and hair treatments.

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The flirtation minefield

Flirting is essential to meeting someone and expressing interest, but it is as terrifying as it is thrilling. It is personal and yet it is universal, and somewhere in the paradox that is flirtation are some delicious truths about life.

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Finding joie de vivre in Greece

A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.

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Supercharge your spiritual awakening

There are many benefits to a spiritual practice. What are the options for growing our spiritual side? And why do more people seem to be interested in the higher dimension of life?

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Bold ideas and calls to action 2025

We asked 15 bold thinkers from diverse fields to share their perspectives and actionable steps for meaningful change

Latest Articles

nuts boost serotonin

Nuts boost serotonin

People with metabolic syndrome benefit from a nutty serotonin boost.

What I have learnt from my new baby girl…

Has your price point changed so that you are charging what you are worth?

Is your practice providing you with the lifestyle you have always dreamt of, or are you feeling frustrated by your lack of freedom?

Are you attracting A class clients, or putting up with price shoppers who don’t make you feel good as a practitioner?

Is your business and your life progressing at a pace you are happy with, or have the last four months been pretty much a replica of the previous four?

And the biggest question of all… If your next 3 to 5 years looks like the last 3 to 5 years, are you happy with that?

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The economics of sexuality

When the economy is down men may be prompted to seek more sexual partners.

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Strawberries protect against alcohol

Strawberries can reduce the damage that alcohol does to your stomach.

What to expect (from your teeth and gums) when you’re expecting! Part 4

Oral diseases are transmissible Remember that periodontal (gum) disease and tooth decay are transmissible, bacterial diseases. Bacteria you harbour in your mouth will eventually be transferred to your baby and decide their future oral health. If your oral health is extremely poor you may be affecting your baby already- severe periodontal disease in expectant mothers […]

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Python fats build hearts

Fatty acids from Burmese pythons could grow human hearts and treat heart disease.

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Homeopathic Lycopodium

Lycopodium is one of the most fundamental remedies and is classed with Sulphur and Calcarea as part of the triad (Lyc – Sulph – Calc).

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The new broccoli

A new, conventionally bred, broccoli might be even better for you than “old” broccoli.

Never Give Up On Your Dreams!

An acquaintance recently sent me this moving story about someone who in spite of great obstacles kept his dream alive.

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Oil about arthritis

Omega-3 fatty acids from fish oil ease and control arthritis.

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5 easy moves to sculpt your arms

With party season approaching fast, it’s time to get to the gym to work on lean, toned and defined arms to complement all of your Summer party outfits.

These 5 simple exercises can be completed one after the other as a circuit, should take less than 15 minutes, and will leave you with arms to be envied!

Vaccination: Your informed choice

It’s one of the hardest choices we have. Vaccination is not compulsory in Australia, in fact, it is not only the privilege, but the right of any parent to choose whether they vaccinate their children or not.