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How grief rewires the brain

The devastation of loss can evoke physical symptoms, such as exhaustion, insomnia and, of course, crying. But it’s not just our bodies that are affected. Neuroscience reveals that grief rewires our brain. By understanding how, we can strive towards healthy healing after loss.

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Honey: Nature’s beauty elixir

Discover honey’s powerful beauty benefits for skin and hair—from hydration and acne care to glow-boosting masks and hair treatments.

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The flirtation minefield

Flirting is essential to meeting someone and expressing interest, but it is as terrifying as it is thrilling. It is personal and yet it is universal, and somewhere in the paradox that is flirtation are some delicious truths about life.

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Finding joie de vivre in Greece

A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.

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Supercharge your spiritual awakening

There are many benefits to a spiritual practice. What are the options for growing our spiritual side? And why do more people seem to be interested in the higher dimension of life?

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Bold ideas and calls to action 2025

We asked 15 bold thinkers from diverse fields to share their perspectives and actionable steps for meaningful change

Latest Articles

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Facebook friends your brain

Your Facebook friends are linked to the size of your brain.

What to expect (from your teeth and gums) when you’re expecting! Part 3

Frequent Snacking and Tooth Decay Every nutritionist will tell you that during pregnancy you are better off having 5 or more small meals and snacks then a few large meals.  They will also advise you to watch your sugar intake, especially if you are at risk of or are suffering from gestational diabetes. Frequent snacking […]

The Promise of Homeopathy

Homeopathy is a holistic system of medicine which uses micro-doses of substances that come from all kingdoms of nature; biological, botanical and minerals, to stimulate our bodies own response to overcome illness.

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Be genuine, ease depression

Too much self-praise, if not genuine, is associated with depression.

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The Chakra System Your 7 Keys to Freedom

Whether we are conscious of them or not, we all have chakras – bright wheels of energy, spinning within our bodies. We have seven major chakras, and each of them has a different function and energy. And, while they exist within our bodies, their influence extends far beyond the physical. Your chakras influence the health of:

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Virtual caressing

Your brain gets just as much from seeing a caress as when you are actually caressed.

Criticism why it’s so harmful

When people think of criticism, most think of either deliberate criticism (a blunt, hurtful, rude or judgmental comment made intentionally) or constructive criticism (a comment designed to ‘help’ you in some way with performance, behaviour, etc).

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Reasons for road rage

Those who view their car as an extension of their identity are more prone to road rage.

F.E.A.R – Face Everything And Rejoice

I have heard many acronyms for fear in years past and most of them with a negative undertone

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The Lost Sixth Sense

Vertebrate ancestors of humans did have a sixth sense.

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Materialism Buys Problems

Can wealth and material gain buy you relationship happiness?

What to expect (from your teeth and gums) when you’re expecting! Part 2

In this series of articles of pregnancy related oral health, we explain what conditions are most likely to occur during pregnancy and how to avoid them or at least minimize their effect on your teeth and gums. Make your health, including your oral health, your priority during your pregnancy. Oral disease is transmissible so you owe it to yourself and to your family to stay healthy, fit and happy! Find out about common dental side-effects of pregnancy and how to protect yourself from complications.