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Revamp your health and wellbeing with a new daily ritual

Elevate Your Daily Routine with Magnesium Supplements: Boost Energy, Reduce Stress, and Improve Sleep. Learn More!

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Surviving five open-heart surgeries

Navigate the emotional and practical challenges of major surgery. Learn from personal triumphs and strategies for a successful recovery. Inspiring insights in this transformative journey.

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Avoid the beauty hype

Save money, improve your health and contribute to environmental sustainability by creating your own beauty products at home.

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Tacos with Lime Crema

Sprinkle joy with Murray River Salt’s Pink Salt Flakes. Crafted since 1983, this Australian delight enhances dishes with flavor, texture, and a commitment to eco-conscious practices.

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How to support your muscle health, according to a natural medicine provider

Discover the Power of Healthy Muscles: Boost Well-being with Magnesium Supplements. Learn Top Tips for Muscle Support Today!

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Chicken & Mango Salad

In Burmese cuisine, salads are a thing of beauty, and this one does not disappoint. Generously spiced, juicy chicken is piled on top of a fresh salad, dressed with a punchy dressing. Perfect summer food.

Latest Articles

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Kickstart healthy habits at Gwinganna Lifestyle Retreat

With life becoming more stressful, Gwinganna Lifestyle Retreat offers a luxurious detox program that will alleviate our minds and bodies of harmful impurities and kickstart a healthier, happier life.

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What’s super about goji berries?

Goji berries have become more popular with them moving from Traditional Chinese Medicine to Australian food products.

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How to achieve beautiful winter skin

It is important to focus on the wellbeing of the entire body to gain healthy and radiant skin during winter.

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What are the good oils?

Some of the most important beauty tips come from the most simplest of natural products, oil.

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Are you getting enough folate?

A lack of folic acid in your diet is bad news for more than just pregnant women.

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The surprising truth about vinegar

Not just an old wives’ tale, vinegar has medicinal qualities that will have swollen joints and disgruntled digestive systems feeling better in no time.

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All you need to know about alpha-lipoic acid

If there’s one supplement that truly deserves the word ‘super’, it’s alpha-lipoic acid. This antioxidant has positive effects on everything from blood pressure and cholesterol to anti-ageing benefits. Find out what else it can do for you.

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Get the joints jumping with glucosamine

The building block for healthy joints, glucosamine is actually made by the body, so when and how should we top up our supplies?

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History and uses of the tienchi ginseng plant

Tienchi ginseng root is one of the most highly valued plants in Oriental medicine, find out why.

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Leucine: the muscle maker

Leucine occurs in many foods but is a popular supplement for its well-researched ability to build lean muscle.

How to keep your lips luscious and healthy

How to treat cold sores with lysine

L-lysine is well known for its beneficial effects on cold sores, but this amino acid has numerous functions that can enhance your overall health.

is Ginseng safe for women

Is ginseng safe for women to take?

A naturopath reviews the medical journals and discusses the uses of ginseng and if it causes cancer.