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non-toxic beauty

Toxin-free beauty

From hidden chemicals in skincare to the air in our homes. Here’s how to transition to a non-toxic beauty routine without the overwhelm.

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Yoga for menopause

Perimenopause brings a whole new set of surprises, from midnight sweats to mood swings and insomnia. Yoga’s ancient practices provide gentle but powerful tools to help you navigate this journey and find steadier ground.

Tainaron

Finding joie de vivre in Greece

A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.

Menopause Essential Oil

Embracing the power of nature during menopause

Prioritising self-care is essential during menopause, and natural remedies such as Oil Garden’s Menopause Essential Oil Blend offer comfort and relief, supporting both physical and emotional wellbeing in this significant life stage.

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How to support your muscle health, according to a natural medicine provider

Discover the Power of Healthy Muscles: Boost Well-being with Magnesium Supplements. Learn Top Tips for Muscle Support Today!

self-compassion

The power of self-compassion

While undoing a lifetime of beliefs can be challenging, it is possible to learn to become more self-compassionate. Discover how to develop a healthier and happier relationship with yourself.

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World Menopause Month

World Menopause Month

Latest Articles

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On thin ice

The Patagonia glaciers are thinning at a rapid rate.

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Sniffing out character

Inhaling the hormone oxytocin could make you a better judge of character.

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Ginger spices diabetes treatment

Ginger can help reduce blood sugar levels in people with type 2 diabetes.

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Shape of sobriety

The shape of a beer glass may influence how drunk you get.

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Light my diner

Lighting and music change our eating habits in ways that can help you lose weight.

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All fats aren’t equal

Saturated fats may promote inflammation by promoting bacterial growth.

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Put A Spring In Your Step!

Walking is often over-looked as exercise, but can be a great tool for improving cardiovascular fitness, reducing the risk of chronic illness, weight maintenance and weight loss.

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Heavy metal worms

Earthworms could be used to detoxify household waste.

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Just a little bit of cotton wool?

My two year old looks like Mike Tyson. Post-match. She has a swollen nose, dried blood and scabs all over her upper lip, and a couple of nice shiners coming up. My tough little chic didn’t go three rounds in a boxing ring though – she went head-to-head with the edge of a terracotta pot […]

salt

Do you have swollen ankles

Did you know that Potassium is important for healthy muscles and nerves in your whole body? A lack of potassium will affect how you balance fluids in your body, how your blood vessels function, your skin, nervous system, sports performance and cardiac health.

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Microgreens give big nutrition

Trendy “microgreen” vegetables have been shown to offer a nutritional boost.

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Why time flies

Time flies when you have fun and know we know exactly why.