If you work in an office space. you know there is very little that is natural or health-improving about it. Fortunately, there are ways to combat the dry, recycled air, uncomfortable chair and computer emissions we face every working day.

Vain, narcissistic men may be carrying hormone levels that damage their health.

A lot of clients have questioned me about forgiveness, acceptance and letting go and it seemed to me that it can be a grey area for some people knowing what each is and what it means to forgive, to let go or to accept. As it is such an important topic for your mental, emotional, physical and energetic health I wanted to let you know the key differences.

Are you in tune with your purpose in life? Do you know how to take the best of your talents and put them out there to reap not only rewards for yourself but for those around you on a personal and business level?

5am starts, chanting, karma yoga and silence days are all part of the teaching methods used to turn yoga students into yoga teachers.

Gossip serves a valuable social function to stop bad behaviour and reduce stress.

Manuka honey can clear hard to treat wound infections.

Most health funds will allow new members to claim immediately on preventative care items. Even though this sounds great and often comes with other ‘sweeteners’ in the highly competitive market, consider shopping around for a health fund which suits your dental condition, to avoid getting ‘stuck’ in a fund and then ‘adapting’ your dental condition to suit their rebates!

Parsley has been used for centuries as a medicine and food and now new research is discovering exciting new possibilities for apigenin, an ingredient in parsley, in dealing with cancer.

Grape seed extract kills cancer cells but preserves healthy cells.

Prejudice is not desirable but it is evolutionary and it differs depending on your gender.

This Valentine’s Day forget the overpriced roses and give a capsicum, or a stick of celery, instead.