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The way we approach menstrual health is undergoing a quiet, long-overdue change. For decades, regular period care relied on a culture of silence and single-use products. These older options often put quick convenience ahead of lasting comfort, body awareness, and care for our planet. Around meaningful dates like Menstrual Hygiene Day, a collective shift is […]
How AyurScience Targets the Root Cause of Skin Health AyurScience is an Australian skincare brand founded by pharmacists who are second-generation custodians of Ayurvedic practice. This heritage is not a retrospective inspiration but a lived experience passed through generations, where plant-based remedies and rituals centred on balance formed the foundation of daily life. By bridging […]
Skin is in constant conversation with the endocrine system. Hormonal signals shape repair, resilience and radiance.
Sukin botanical skincare blends ancient plants with modern science. Discover why this Australian brand is leading the natural beauty charge.
From hidden chemicals in skincare to the air in our homes. Here’s how to transition to a non-toxic beauty routine without the overwhelm.
Discover the overlooked amino acid glycine — vital for collagen, skin health, and vitality during pregnancy, postpartum, and ageing.
The superpower to guide you through 2026
Learn how to cut through the noise of 2026. David The Medium shares 8 steps to master your intuition and find your flow.
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2011 is the year of the yin metal rabbit, which is likely to bring diplomacy, harmony and a family focus to the year ahead.
Seeds of a tree used in traditional Chinese medicine can reduce hangover and alcohol cravings.
An analysis of vacuum cleaners has shown that some are less effective than you would expect.
Not many people like to talk about their sex drive. If sex is discussed it’s either bragging or moaning (not in ecstasy) more as in ‘Do I have to…again?’
Knowing what we know about the cost of dental treatment should be an incentive enough for us to avoid any need for treatment. However, teeth and mouth are a part of the rest of our bodies and are usually the first organ to show signs of deteriorating health, unhealthy habits and unsustainable lifestyle. On the […]
Breastfeeding is wonderful for baby but there may be a small downside for parents.
Mums evolutionary fitness can affect the sex of her babies.
Diverticulitis is a common disease which happens often to the elderly when the large intestine wall becomes weak, forming sac-like pouches into the intestines.
Newly developed silk from silkworms could be used in super-strong sutures.
Swimming is a great way to increase your cardiovascular fitness, burn calories and improve your upper body strength. As it is low impact, swimming is a fantastic option for those who are injured and provides a great cardio workout for those who have a large amount of weight to lose, and want to avoid the strain on joints, ligaments and tendons experienced during higher impact exercise; such as running.
The ability to chronicle personal thoughts and emotions through the art of writing makes it a cathartic and therapeutic means of centring and soothing the soul.
Whether you create your own concoctions, or look for brands that incorporate them, using essential oils in skincare is a surefire way to create beautiful, nourished, youthful skin
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