Protein allows the muscles to rebuild and repair. Whether your goal is fat loss, muscle gain, to become fitter, stronger, leaner, or a combination; it is essential that you refuel your body after exercise.

It is suggested that the ideal “window” of time in which to consume our post-workout meal (in order to aid recovery) is up to 90 minutes after training. The sooner, the better! This recipe is for the perfect post-workout meal, that takes only 5 minutes to prepare!

If you have ever entered a room and forgotten why you are there, here’s the reason why.

Still not convinced dental tourism is not good for you? Only two more reasons to go, but in this article we re-think the proposition that it is ‘cheaper’ to get dentistry done overseas.

A new analysis has shown that beer may be as good for your heart as wine.

A tincture of the fresh herb Ledum Palustre is used to make Ledum.

A component of garlic oil might help the heart after a heart attack.

Osteoporosis is a disease that thins the bones and can lead to fractures.

Stress and depression make you older at cellular level.

People who are able to forget have better general mental function.

Harvard research has revealed that cooking drove human evolution.

We’ve all had it, we all know what it’s like. When you have been somewhere on holidays or even just at home and then the time comes when you have to return home, return to work, return to routine and often return to all the old stuff that used to happen.

Reason 3 of 5 strong reasons why you should NOT contemplate medical or dental tourism!