It’s time for FebFast! FebFast is a charity initiative that raises money for drug and alcohol rehabilitation centres and requires abstinence from alcohol for the month of February.

Herbs have a wide array of actions that can help you in all aspects of your detoxification process

Antioxidants and heart disease, the oxidation solution and the truth about free radicals.

Supporter horns used at sports events are a danger to everyone’s hearing.

A 10 year old boy is brought to me by his mother with chronic nose bleeds. I ask some pertinent questions…Does he pick his nose? Is he being bullied at school?

Giving support to a loved one benefits you as well.

A sore throat is one of the most annoying side affects of winter and colds – and it doesn’t stop there. For some, they can pop up at any given time of the year. But don’t fret; there are many home remedies out there to naturally soothe your sore throat.

So, if my first article in the series did not convince you to stop packing for that trip to some tropical paradise for a dental makeover/holiday, don’t stop reading, there are four more reasons to go. Here is number 2!

How we choose to eat is at the epicentre of the mind-body connection. It is by acknowledging our emotions and being grounded that we become able to provide the nourishment our bodies really need.

Attention deficit disorders are not limited to childhood. They can occur in adults with devastating impacts on relationships and careers. Fortunately, natural treatments are at hand.

Your body’s posture can influence your decisions.

Some months ago I had a telephone counselling call from a woman in the country. Her husband is a shift worker and when she arrived home unexpectedly one day he was dressed up in women’s clothes, he was wearing a wig and had make-up on. She was devastated because they have been married for three years and she was totally unaware of his habit.