Just before we left we had a quick group talk. Our coach explained that the locals believed that these falls held great positive energy, for some people this walk may be a life changing experience. In my head, I was going okay it will be a nice walk but what life change experience could happen to me?

When I first started yoga, I couldn’t wait for each class where I could slither into this back bend. There are however, a number of things to be aware of in cobra that are common for beginners to forget.

Say goodbye to temporary weight loss methods and boost your metabolism with stimulating foods, exercise and some well-though-out lifestyle changes.

An amino acid and antioxidant nutrients can reduce a serious pregnancy condition.

Key detoxification processes are all enhanced by exercise. While it seems that any sort of exercise helps, there are certain types that will really jump-start a cleanse.

Crossing your arms can trick your brain into perceiving less pain.

Like many people, I love meditation. Well, I love the idea of it. Until recently, no matter how hard I tried I never seemed to get much progress in meditation.

Serotonin depression is a mood disorder due to the imbalance in the hormone, serotonin.

Cultures around the world have independently believed in an energy body which surrounds and supports your physical body. Just like your physical body, the energy body can become toxic and you need to know how to cleanse it.

Mobile phone use can harm a man’s fertility.

I was about to complete my blog on Estrogen and the very big part it plays in breast cancer when a flood of emotions washed over me and the little voice said ‘you know what lets get back to the human side of cancer for a minute’.

Emotional detoxing focuses on finding love and safety from within and can leave you feeling lighter, clearer, energised and ready to make overdue changes to both your personal and professional life.