Love really can physically hurt when you are rejected.

This is my first blog for Wellbeing and I am looking forward to sharing my knowledge and passion for fitness, and motivating you to take the challenge of becoming the best “you” that you can be!

I am a qualified personal trainer and am currently undertaking a degree in exercise and sports science, as well as an advanced diploma in nutritional medicine. I love everything related to health and fitness and strongly believe that a balanced, multifaceted approach that includes regular exercise, healthful nutrition, adequate rest and mental and emotional wellbeing is essential in achieving true “health”.

The lungs are often overlooked during a detox but along with the liver, kidneys and skin, they function as a major elimination route for toxins

Researchers have found that bloggers fall into four main personality groups.

Instead of your usual “fried rice” recipe, here’s one I make using quinoa. A lighter, fluffier more nutritious grain that works fantastically as a substitute for rice. I have added some chicken breast, fresh prawns and seasonal veggies to this as well as some chilli and pan-fried egg. This is packed with protein and a great healthy […]

Just as I always encourage putting love and good energy into your food as you prepare it, your water too will respond to a little loving.

For those of you that have allergies, I’m sure you know that there’s nothing’s more annoying than sneezing 15 times in a row (my personal record), having tissues stuffed up your sleeve to constantly wipe your nose with, feeling congested all the way from your toes to the top of your head and having to breath in a very laboured way through your mouth.

Did you know that what you do during the day will affect your sleep pattern? In turn your lack of sleep will affect your day and for most people with sleep problems this forms a vicious cycle.

Cellulite reduction, increased energy, boosted immunity and maybe even an extended lifespan with hardly any cost or effort? The proponents of dry body brushing make a compelling case.

Two of the critical elements on the path of alternative cancer treatment are Patience and Trust. Trusting in the process.

Silky-smooth natural fibres made from plant materials are gaining a firm foothold in the clothing industry and, according to those in the know, it’s a green change for the better.

The tropical herb Gymnema promises to help treat diabetes epidemic.