“Free radical” molecules are not all bad in your body.

What are the best foods to prevent heart disease? Did you know that these six foods that if eaten regularly could cut the risk of heart disease 76%?

Humility and honesty are the traits that lead to the best job performance.

More long term factors are taken into account when making a decision if you have a full bladder.

An Australian honey may treat antibiotic resistant infections.

While doing some yoga related research on the weekend I came across an interesting article on Business Week, US. According to the article:

Did you know that many supposed fresh foods from the supermarket and fruit shops have possibly dangerous doses of chemicals on them and some that are actually banned?

Meditation synchronises body and mind better than ballet.

One of the things I get asked a lot is how I manage to keep all of my balls in the air without losing my composure and also managing to be happy and content most of the time. I know it certainly is hard to keep stress low when you have a lot on your plate but it is possible to be busy without it turning into stress, anxiety and exhaustion.

Have you noticed that there is an inherent hypocrisy in the arguments often put forward by people who oppose herbal medicine? This hypocrisy was beautifully ullustrated by the news item on research showing that the herb Tansy can be useful for treating herpes infections (http://www.wellbeing.com.au/latestnews). The same article also carried a warning that Tansy can […]

The ancient herbal remedy Tansy has found a new use in treating herpes infections.

It is hard to imagine a substance as simple as sugar can cause such complex health conditions.  There are many forms of sugar on the market today ranging from artificial sugars such as aspartame (the most deadly of all) to standard cane sugar.  We just love that sweet flavor. We show our love with sugar […]