As a recently certified yoga teacher, I’ve been thinking about what’s important in a yoga class. As a teacher, I think it’s important to understanding why your students are attending your class and what they want to get out of your class. All of this made me think about the varied reasons we do yoga.

Some uplifting words I got sent a while back. I hope it inspires you this weekend…

People of a high socioeconomic class have difficulties identifying emotion.

Humans are the only species on the planet that drink milk beyond weaning. But is milk, as we’ve been lead to believe, the most vital source of calcium for the human body?

A recent report has exposed the best anti aging creams on the market. But what do we want from them? The report notes three factors that these anti aging creams should deliver:

David Herzog is an award winning author, certified nutrition coach, motivational speaker and life coach.

The effects of jet lag can last for months.

The release of the book General Practice: An Integrative Approach is an indication that the medical profession is headed in the right direction.

Instead of focusing on the treatment of symptoms, spa professionals can now target the core issue – the cause, by layering modalities. Extrinsic modalities were traditionally used in the anti aging fight, however, it is the intrinsic factors that have a real impact on the end results.

A recent anti aging study suggests a new telomerase drug may one day be able to fight age related diseases in humans too.

As a “healthcare consumer” the Dark Mistress has always found an integrative approach to be the way to go – go to the Doctor for diagnosis, and the allied health practitioner to find out what to do about it. Doctors are great at telling you what you need to do, and bad at providing lifestyle […]

People will cheat and lie if it doesn’t require too much effort.